Seeking Shangri-La
Friday, June 16th, 2006I’ve been reading The Shangri-La Diet by Seth Roberts, a psychology professor at UC Berkeley. I’ve mostly managed to stay away from fad diets over the years, but this one got some unusual endorsements from people I respect including Kathy Sierra and the Freakonomics duo.
The basic idea is that twice a day you eat one to two hundred calories worth of sugar water or extra light olive oil. You must do this at least one hour after and one hour before eating or drinking anything else except water. Roberts claims this reduces your “set point” and thus reduces your appetite. Consequently you eat less, and lose weight.
(more…)